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There is no magic diet to get rid of leg fat, but watching what you eat can help. Losing fat alone can leave you with flabby legs, so you’ll need to invest some time in defining your muscles. Weights and rowing machines are effective tools for leg-strengthening exercises, but you can work on leg muscles just as effectively without any special equipment.

Kids and young athletes who are not habituated to caffeine are more likely to become dehydrated after consuming stimulants. This risk is exacerbated by loss of appetite and/or nausea, because a significant portion of a person’s daily fluid intake comes from food.

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